Saturday, July 25, 2009

Anxiety

I'm sitting here procrastinating about going to exercise. I haven't been in 5 days. I'm feeling anxious and don't want to do anything. When I get anxious, I want to curl up and not move. I get afraid I'm going to binge. If I don't move, I can't get up and go to a store & get binge food. I don't want to do anything. Maybe the anxiety will pass, and then I will be able to go workout. Or maybe I should go workout despite my anxiety. I just need to go exercise, and tell myself I can binge after I exercise if I still want to. This is one way I keep from binging. I postpone it. If I keep putting it off just like I would keep putting off dieting, I will get through tough times until the feeling passes. Because everything passes. So I'm going to get ready to exercise. Just writing about it has helped me, too.
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2 comments:

  1. KylieJuly 25, 2009 at 3:56 PM

    I hope you managed to get out to your exercise session and that you enjoyed it. I struggle to exercise as well. But I do feel better after...

    ReplyDelete
  2. TriciaJuly 26, 2009 at 5:32 PM

    Thanks! I also feel good afterwards, but I make far too many excuses.

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